which is the healthiest drinks in Summer ?

In India, Some Popular Summer Health Drinks include:

1.Butter Milk (chaas)

A traditional Indian drink made by thinning yogurt with water and adding sspices like cumin, salt, and mint.

2. Coconut Water

Refreshing and hydrating ,coconut water is naturally sweet and rich in electrolytes.

3. Aam Panna

A cooling drink made from raw mangoes, flavored with spices like cumin and black salt ,

known for its refreshing and hydrating properties.

4. Lemon Water

A simple yet effective drink made by mixing lemon juice, water and a pinch of salt or honey, providing hydration and boost of vitamin C.

5. jaljeera.

A tangy drink made with cumin, mint , tamarind, and black salt, known for its cooling effect and digestive properties.

These drinks not only help beat the summer heat but also provide hydration and essential nutrients to keep you energized and healthy.

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